Exercise and physical activity

New information and resources coming soon.

We're updating our information on safe and effective exercise with osteoporosis

We understand how important it is that you get consistent information about exercise from your doctors, physiotherapists and instructors. To make sure this happens, we’ve been working with experts in the field of exercise and osteoporosis to agree what exercise is safe and effective with osteoporosis.

The new recommendations build on the current understanding of what exercise is safe with osteoporosis, and are going to help you do even more exercise and physical activity.

We look forward to launching our new and improved information and resources for you very soon. 

If you have any questions about what is safe, our specialist Helpline nurses are here for you. Call them free on 0808 800 0035, or email nurses@nos.org.uk.