Pain Relief

Pain & Pain relief

Acute pain and chronic pain can respond well to pain-relieving medications such as paracetamol, anti-inflammatory medications (such as ibuprofen) and codeine, which can be purchased from a chemist or supermarket. Sometimes pain is more severe and your doctor will need to prescribe stronger pain-relieving drugs.

Learning and using ‘self-help’ strategies can also play a valuable part in helping to lessen the impact of chronic pain that cannot be relieved completely.

Everyone responds to pain differently so pain relief that works for one person may not be effective for another. Experiencing pain can lead to difficulties with sleeping, low mood and tension and, in turn, feeling tired, emotionally low and stressed can make pain more difficult to manage. You may feel everything is improving and then have a setback. This is common and can be very frustrating. Tissues around the fracture has been affected so it can take a long time to get back to normal but, in time, most people make a good recovery.

What can I do myself to help relieve chronic back pain caused by a spinal fracture?

There are a number of steps you can take that may help to avoid or relieve chronic pain and back-muscle spasm caused by spinal fractures. Exercises that help with posture and build muscle strength may also help to reduce pain and increase your sense of well-being.

Pain-relieving drugs after fractures

Managing persistent pain after fractures

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Ways to avoid pain and muscle spasm:

  • When planning to lift anything heavy or bulky, allow someone to help you if you can. If you have no option but to lift it yourself, do so by bending your knees and not by bending your back forwards and hold the object close to your body and not at arm’s length.
  • Housework and shopping can be strenuous! Avoid over-stretching when reaching to a high shelf and when pushing or pulling a vacuum cleaner. When hanging out the washing, put the washing basket on a chair or table to avoid repeatedly bending down. Avoid carrying one heavy shopping bag; divide the shopping into two lighter bags held in each hand. If lifting bags from a shopping trolley into your car boot, don’t twist your spine while holding a heavy bag. Instead, hold the bag close to your body rather than at arm’s length and step round to face the boot of the car.
  • When sitting, use a rolled-up towel or ‘lumbar roll’ to support your lower back and keep your knees below the level of your hips.
  • If you notice that you are prone to muscle spasm with certain types of moves or activities, try doing some gentle warm-up stretching exercises beforehand (some examples are coming up next). These can help by strengthening over-stretched muscles, improving the blood supply to the area and gradually increasing the length and ‘stretchiness’ of shortened muscles.
  • When sitting at a table, try gently sliding your arms from side to side on the table in an arc, keeping your body upright. If lying on your bed, bend your knees with your feet flat on the bed then gently roll your knees to one side and then the other as far as you can comfortably go; don’t force them to go further. If lying on your front, gently raise your head and shoulders by pushing up with your arms; this can help to build up the back muscles and may ease back pain. These gentle exercises work even better after warming up your muscles with a hot water bottle, shower or bath to help them relax. 

For more information on safe lifting techniques and exercise, see our booklet, Exercise and Osteoporosis:

Exercise and osteoporosis

When your back is hurting or you are having a muscle spasm:

  • Alter your posture or rest for a while using a lumbar support (such as a rolled-up towel) in your lower back. Resist the temptation to curl up and instead gently arch your upper body backwards or try some of the gentle exercises above.
  • Apply warmth to the painful area for up to 20 minutes. Use a covered hot water bottle or a microwave-heated wheat bag (making sure you don’t burn yourself) or have a warm bath or shower. Special heat patches and gel packs can be purchased from chemists and supermarkets. Heat therapy has a number of possible benefits; it helps to block some of the pain signals going to the brain and relaxes tight and painful muscles. Heat can also improve the blood supply to the muscles, which may help inflamed or sore muscles and tissues to heal.
  • Alternatively, try an ice or cold pack. Use a bag of frozen peas wrapped in a tea towel (to avoid an ice burn) or special reusable ice gel packs, which can be bought from supermarkets or chemists and re-chilled in the freezer. You could even try ice-cold water in a hot water bottle. Another method is to place a damp, folded towel in a plastic bag in the freezer for 10 to 20 minutes. Remove the plastic bag and apply the towel to the painful area. It’s important that ice or cold packs are applied for no longer than 15 minutes at a time to avoid damage to the skin from prolonged exposure but they can be re-applied every few hours.
  • Try a relaxation technique or watch a favourite TV programme. This helps to slow down your breathing, lessen muscle tightness and relax neck and shoulder muscles that have ‘tensed up’ because of pain.
  • Try ‘pacing’ your daily activities. This means ‘doing a bit, resting a bit and then doing a bit more’. This allows muscles to have rest periods before they become over-tired and can help reduce the frequency of spasms.

There is no easy solution that will stop all pain but a good working partnership between you, your family and your GP is a helpful starting point.

Complementary therapies for pain and symptoms after fractures

Other ways to help relieve pain

It can help to use other therapies or treatments to ease pain either alongside or instead of taking a pain-relieving medication. You may find some of the following useful to try.

Transcutaneous electrical nerve stimulation (TENS) machines

A TENS machine works on the same principle as rubbing an area after it has been hurt. When rubbing sensations are relayed along nerves, the number of pain signals reaching the brain is reduced and this lessens or blocks the feeling of pain.

In a similar way, TENS relays tiny electrical signals that block some of the pain signals. It also encourages the body to produce endorphins, a group of chemicals that are the body’s natural pain relievers.

TENS machines are quite small and portable. Some can be clipped to the waistband of a skirt or trousers so movement is not restricted. The machines themselves have wires with small adhesive pads attached that are placed just above and on either side of the painful area, such as the spine, or following a painful nerve pathway such as around the ribs.

You will feel a tingling sensation but this should not be painful or unpleasant. The depth and frequency of the tingling pulse can be easily adjusted to suit your own preference and needs. You can often borrow a TENS machine on a trial basis for around four weeks from a physiotherapist or doctor’s surgery. They are also sold in most high street pharmacist shops and cost around £15 to £20.


If you are having problems getting up and about after following a broken bone, ask your doctor if you can be referred to a physiotherapist. The physiotherapist will assess you to work out what would best help you and show you exercises matched to your abilities and needs.

The purpose of physiotherapy includes:

  • improving mobility and independence and generally getting back to normal
  • improving balance and muscle strength to reduce the risk of a fall
  • improving flexibility, breathing and posture; even if you suffer from severe curvature of the spine, it is possible that appropriate exercises and some activity may bring relief and improvement
  • increasing confidence and well-being
  • helping with pain; physiotherapists can offer a combination of pain-relieving techniques such as TENS machines, acupuncture, hydrotherapy and exercises tailored to your needs

Exercise and osteoporosis


Hydrotherapy may be helpful if you have back pain or other difficulties that affect walking and movement. Hydrotherapy is exercise therapy in a warm water pool, usually within a hospital’s physiotherapy department, with specially trained staff or a physiotherapist supervising the exercises. Usually, other people undergoing treatment will share the pool with you.

Hydrotherapy involves slow, controlled movements that help to improve your range of movement and can be particularly helpful in relieving pain. By pushing your arms and legs against the water’s resistance, you can increase muscle strength and balance and improve mobility and the support of the warm water encourages relaxation of tight muscles and joints.

Your GP or hospital doctor may be able to refer you to your local NHS hydrotherapy department, usually for a course of five or six half-hour sessions.

Before you start, you will be seen by the physiotherapist who will assess your individual needs. You do not need to be able to swim to participate in hydrotherapy. The pool is usually fairly shallow and most have a range of depths so that you can exercise at a depth that suits you.

There will be a good supply of floats and a rail around the edge and you are never left alone as there is always at least one staff member in the pool with you. Even those who feel nervous in swimming pools find hydrotherapy safe, soothing and beneficial. If you have difficulty using the steps into the pool, a mechanical hoist will be available to gently lower you into or out of the water.

Once the course has finished, your physiotherapist may suggest continuing with aqua aerobics in your local swimming pool. This is usually a more strenuous form of exercise and the water will be cooler. Sometimes, it is possible to pay for extra sessions in the hydrotherapy pool although this may be without the close supervision of a member of staff that you had during the course.

Complementary therapies

Most complementary therapies have not undergone the rigorous testing and clinical trials expected of conventional medicine so you are unlikely to find proof that they work to reduce pain. However, having gathered sufficient information, you may wish to try complementary therapies as part of your pain-management plan.

Some of the most commonly used therapies are acupuncture, osteopathy, chiropractic therapy, the Alexander Technique, aromatherapy, reflexology, herbal medicine and homeopathy. It is important to let the therapist know if you have had spinal or other fractures or are at high risk of fractures because of osteoporosis.

Complementary therapies for pain and symptoms after fractures

Courses for self-management of long-term health conditions

As someone with a long-term health condition, it’s likely that you spend just a few hours a year with your doctor and possibly much less than that. The rest of the time, you probably manage the effects of fractures by yourself.

A self-management course aims to give you the skills and knowledge to help manage pain and the symptoms, fatigue and emotional changes linked to pain and living with a long-term health condition. It also aims to empower you to communicate better with your doctor, make decisions about your health, set personal goals and increase your self-confidence and self-esteem. Ask your doctor whether there is a self-management course in your area or contact Self Management UK.

Pain-management clinics

If you live with long-term pain from spinal or other fractures, you may have found pain-relieving medications and other ways of managing pain that work for you. If, however, you are having significant problems managing and living with your pain, a referral by your doctor to a pain-management clinic may be helpful.

Pain clinics vary but they usually offer a variety of treatments aimed at relieving long-term pain. These may include pain-relieving medications, injections, hypnotherapy, acupuncture and psychological strategies although some may focus solely on the control of pain by various types of drug treatments. Each clinic team will be different but may include doctors, nurses, psychologists, physiotherapists and occupational therapists who work together to help people with pain.

Some hospitals run a Pain Management Programme, which is a series of sessions for a small group of people aimed at showing you how to live with your pain and enjoy a better quality of life. Many who attend also enjoy meeting others who are experiencing similar problems.

It’s possible that you may need to wait quite a long time to be seen in one of these clinics or to attend one of these programmes. Your GP may be able to tell you how long the waiting list is in your area.

Managing persistent pain after fractures

Surgery to help with pain

There are surgical techniques, called percutaneous vertebroplasty and balloon kyphoplasty, that may help with the pain of spinal fractures in a few specific situations. However, surgery is not suitable for the majority of people with spinal fractures.

Percutaneous vertebroplasty, balloon kyphoplasty and osteoporosis