Thank you for taking the pledge

You're helping us move closer to a future without osteoporosis.

Your pledge has been counted.

We're counting up the pledge tally for World Osteoporosis Day, on Saturday 20 October.

Ask your family and friends for help.

We've written an email for you to send them, to see if they can help you with your pledge, or even take their own.

Send an email

You pledge checklist

  • Find someone under the age of 30, and tell them about bone health.
  • Tell your family and friends about your pledge, and see if they will take it too.
  • There's no limit, so continue telling as many people under the age of 30 as you can.
  • If you talk about your pledge on social media, use the hashtag #BoneHealthPledge
Healthy living

Learn more about bone health

Brush up on your knowledge about the nutrition, exercise and lifestyle choices that are good for your bones.

About bone health
Fundraising walk

More ways you can help

You can also help us spread the word about bone health and osteoporosis by giving a gift or fundraising.

Support our work