The 206 Challenge

Walking is great for everybody's bones, but especially for people with osteoporosis, so we’re asking everyone to lace up their boots and walk 206 miles - one for every precious bone in the body - to raise awareness and funds for the National Osteoporosis Society. We’re calling it The 206 Challenge!

How you meet the 206 target is up to you. You could take on twenty 10.3 mile walks over the summer or get together with friends and family and split the target between all of you, or you could make some simple lifestyle changes like walking into town rather than getting the bus or getting off a stop early on your way to work, and see those miles add up.

If 206 miles sounds too much, then why not do 20.6 or 2.06 miles? Every step counts and every pound you raise will help us help more people with fragile bones.

Apart from decent footwear, a bottle of water and some waterproof clothing if you’re going off the beaten track, there’s very little you need to get going. Just make sure that you’re comfy and safe when you're out exploring the world!

You’re free to set your own fundraising target, but as a starting point why not aim for £1 for every mile! 


Below, you'll find loads of useful tools and tips to help you make the most out of your fundraising and help you hit your target. Simply click to download them, or request copies by completing the form below or calling 01761 473104. For information on exercising safely if you have osteoporosis click here

Walk Planner


The 206 Challenge Guide


Promo Poster Template


Sponsorship forms

It was a great team effort walking up Mount Snowdon and an exhilarating experience. Walking is such a fun and sociable activity, and it’s free!

The Fracture Liaison Service team from Llandudno Hospital

Donating online

Online fundraising pages, like JustGiving, make it easy for people to donate to your cause.

If you're setting up a page to help you spread the word, make sure to link it to our 206 Challenge campaign.

Click the link below to go straight to the campaign page and get started!

Start fundraising

Do you need anything else?

If you need some more materials to help you hit your targets simply fill in the form below and we'll get everything you need sent out to you. 

Let's start the conversation about bone health